Progressive training designed to build size and muscle.
Flexible diet plans to compliment how you like to eat.
Assessment and correction trainers to help maximize your results.
Educated industry leaders committed to your results.
Facebook Group dedicated to motivating, educating and inspiring progress.
Internal strength, diet and health challenges.
BIG and LEAN are both ongoing programs. There is an initial 90 day commitment to the program, after which you will have the option to continue on for as long as you would like.
Currently, we open enrollment every 90 days.
The program is hosted in an app (as well as on our website) where you can view daily workouts, warm-ups and exercise demo videos. It is released weekly and through daily email reminders.
The programming can be accomplished in most standard gyms.
As long as you have the basics (barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines) you will be able to get the majority of the program done. Substitutions can be provided if you are missing a piece of equipment.
Any fitness level can complete this program because all of the programmed weights are based off each individual’s one rep maxes. As long as you have a grasp of most basic lifts you will be good to go!
You will receive the option to choose from four different nutrition plans. There is a complete explanation of the plan, who it is best for, how to execute it and also a macro calculator to determine your specific macronutrients for each day. We do not, however, provide specific meal plans. We help you determine the macros you need to eat each day — and you get to choose what you eat to reach those!
You will train six days per week on this program. Each session will take between 90 minutes – 2 hours to complete.
You can cancel by emailing email@example.com after your 3-month commitment has ended.