Progressive training designed to get you lean.
Flexible diet plans to compliment how you like to eat.
Assessment and correction trainers to help maximize your results.
Educated industry leaders committed to your results.
Facebook Group dedicated to motivating, educating and inspiring progress.
Internal strength, diet and health challenges.
LEAN is the product of a collective 50+ years in the fitness industry. Compared to most “bodybuilding” or other “fat loss” programs, LEAN creates a balanced regime of Speed movements, agility training, mobility work and isolation movements.
Every single professional athlete physique competitor and bodybuilder uses a well thought out, science-based approach to their training.
What I’ve created is the aggregate of years of field-testing and research. This leaves you with no guesswork, knowing that I’ve tried dozens of methods with thousands of clients until the team and I landed on the best one.
Lean is the hand selected training style consisting of all the methodology,
exercises and programming I’ve used for years to achieve a great base physique before competing in bodybuilding.
A stronger muscle is a bigger muscle. This is especially true for a natural lifter. You must be constantly overloading the muscle to get it to adapt and grow. Going into the gym without a plan, chasing the pump and never getting stronger is a waste of your hard work. If you are using performance enhancing drugs you might be able to get away with it. If you are a natural lifter, you must use training techniques scientifically proven to get you stronger and build muscle at the same time.