BIG BY STEVE COOK

BIG is designed to maximize your time in the gym to help you build as much muscle as possible.

WHAT’S IN BIG

Programming

Progressive training designed to build size and muscle.

Nutrition

Flexible diet plans to compliment how you like to eat.

Mobility

Assessment and correction trainers to help maximize your results.

Coaching

Educated industry leaders committed to your results.

Community

Facebook Group dedicated to motivating, educating and inspiring progress.

Challenges

Internal strength, diet and health challenges.

HERE’S HOW WE ARE GOING TO GET YOU BIGGER AND STRONGER

  • Slow Eccentric training puts you under the bar for a longer period of time with greater percantages of your 1 rep max. Time under tension at heavy loads is the name of the game if you are trying to grow. This causes more damage to the muscle and allows more potential for growth. The muscle is built back bigger and stronger.
  • Training at Maximal loads forces you to tap into fast twitch muscle fibers. You must tap into these fibers to move the weight! Heavy weight trains your central nervous system to engage fast twitch fibers, allowing them to grow and increase strength.
  • Dynamic effort and ballistic training are also ways to tap into these fibers. To be strong you must have a well developed central nervous system. You must be able to elicit the response of fast twitch fibers on command! This type of training is another way to get strong without putting a heavy barbell on your back. You must know when to incorporate these movements not only during the week but during your training session to benefit from this type of training.
  • Training to complete failure in the correct rep range. You must train to failure in a rep range that is proven to get the muscle to grow. Also, this is where getting stronger comes into play. If you can bench 315 for 10 and your buddy can only bench 255 for 10, your chance for muscle growth is significantly higher than his.

BIG RESULTS

  • Solo
    $127 Month
    • BIG Programming
    • Performance and progress tracking w/programming software
    • BIG Philosophy
    • BIG Program Itinerary
    • Exclusive tip and trick videos for training and nutrition
    • Nutrition Worksheet: We set you up with customized macro guidelines - exactly how much to eat
  • Swoldier
    $247 Month
    • Everything in our Pro Program plus...
    • Weekly Check-In With Expert Coach
    • Weekly Monitoring of Nutrition Progress and Revisions to Plan

BIG Waitlist Sign Up

Available in:

How long is the program?

BIG and  LEAN are both ongoing programs. There is an initial 90 day commitment to the program, after which you will have the option to continue on for as long as you would like.

When does it start?

Currently, we open enrollment every 90 days.

How is the program delivered?

The program is hosted in an app (as well as on our website) where you can view daily workouts, warm-ups and exercise demo videos. It is released weekly and through daily email reminders.

What type of gym should I use while on this program?

The programming can be accomplished in most standard gyms.

What equipment will I need?

As long as you have the basics (barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines) you will be able to get the majority of the program done. Substitutions can be provided if you are missing a piece of equipment.

What fitness level is this program for?

Any fitness level can complete this program because all of the programmed weights are based off each individual’s one rep maxes. As long as you have a grasp of most basic lifts you will be good to go!

Will I receive a meal plan?

You will receive the option to choose from four different nutrition plans. There is a complete explanation of the plan, who it is best for, how to execute it and also a macro calculator to determine your specific macronutrients for each day. We do not, however, provide specific meal plans. We help you determine the macros you need to eat each day — and you get to choose what you eat to reach those!

How many days a week will I be training and how long will each session take?

You will train six days per week on this program. Each session will take between 90 minutes – 2 hours to complete.

How do I cancel?

You can cancel by emailing support@stevecookhealth.com after your 3-month commitment has ended.

Contact Us

Please allow up to 1 business day for an email response.

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