LEAN BY STEVE COOK

LEAN creates a balanced regime of Speed movements, agility, training, mobility work and isolation movements.

WHAT’S IN LEAN

Programming

Progressive training designed to get you lean.

Nutrition

Flexible diet plans to compliment how you like to eat.

Mobility

Assessment and correction trainers to help maximize your results.

Coaching

Educated industry leaders committed to your results.

Community

Facebook Group dedicated to motivating, educating and inspiring progress.

Challenges

Internal strength, diet and health challenges.

WHAT’S THE LEAN DIFFERENCE

LEAN is the product of a collective 50+ years in the fitness industry. Compared to most “bodybuilding” or other “fat loss” programs, LEAN creates a balanced regime of Speed movements, agility training, mobility work and isolation movements.

WHAT DOES A GOOD PROGRAM CONSIST OF?

  • Logical progression, structured specifically for your goals
  • Guidance and support through expert coaching and a solid community
  • Teaches you how to train and eat properly so that you can maintain the body you build
  • Removes all guesswork by providing a comprehensive program

I’VE DONE THE WORK, NOW IT’S YOUR TURN

Every single professional athlete physique competitor and bodybuilder uses a well thought out, science-based approach to their training.

What I’ve created is the aggregate of years of field-testing and research. This leaves you with no guesswork, knowing that I’ve tried dozens of methods with thousands of clients until the team and I landed on the best one.

Lean is the hand selected training style consisting of all the methodology,
exercises and programming I’ve used for years to achieve a great base physique before competing in bodybuilding.

THE SCIENCE

A stronger muscle is a bigger muscle. This is especially true for a natural lifter. You must be constantly overloading the muscle to get it to adapt and grow. Going into the gym without a plan, chasing the pump and never getting stronger is a waste of your hard work. If you are using performance enhancing drugs you might be able to get away with it. If you are a natural lifter, you must use training techniques scientifically proven to get you stronger and build muscle at the same time.

LEAN RESULTS

  • Solo
    $127 Month
    • LEAN Programming
    • Performance and progress tracking w/programming software
    • LEAN Philosophy
    • LEAN Program Itinerary
    • Exclusive tip and trick videos for training and nutrition
    • Nutrition Worksheet: We set you up with customized macro guidelines - exactly how much to eat
  • Swoldier
    $247 Month
    • Everything in our Pro Program plus...
    • Weekly Check-In With Expert Coach
    • Weekly Monitoring of Nutrition Progress and Revisions to Plan
Available in:

JOIN LEAN WAITLIST


Contact Us

Please allow up to 1 business day for an email response.

Not readable? Change text.
0